Archive For The “Female Fat Loss” Category

Top 3 Politically Incorrect Truths about Female Fat Loss.

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Most of you know by now I’m all about the truth – telling you what really works. And much of what really works when it comes to long term sustainable weight loss is NOT what mass media is telling you. It’s frustrating and overwhelming to get so many mixed messages, I know. I wish it […]

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How to be THE BEST

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Being THE BEST means something different to everyone. My best is different than your best. My best changes from day to day. Yours probably does too. For example, this week I’ve been sleeping horribly. As a result, my workouts have not been Full of Awesome. But my nutrition is way better than last week when […]

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Top 7 Diet Tips for Fast Weight Loss

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I’m so proud of the 50+ moms who kicked off our first Transformation Contest this week. They are ROCKIN’. If you follow us on Facebook, you’ve seen the awesome effort they are making to become healthier and more fit by July 4th. I’m already dying to see the final results! I was going to share […]

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Have You Cried Over Weight Loss?

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Yesterday one of my clients came in for her final assessment after completing my 4 Rapid Fat Loss Program (my Seattle weight loss program – very similar to my FHM Transformation Contest.) She was is tears. She said she had been crying on her way to see me. She told me she was frustrated and […]

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3 Steps to Lose 2 Sizes by July 4th

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1. Strategize your carb intake * Eat grains early in the day, if at all * Limit grains to SPROUTED grains (My fave brands: Ezekiel, Dave’s Killer Bread) * No grains after lunch, you don’t need them for fuel later in the day * Aim to get most carbs from fruits and veggies * Veggie […]

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“Perfect 10” Workout

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Here’s some awesome weekend SWEAT for you. This is an INTERVAL workout – you know, the kind of cardio workout that helps moms burn fat and calories for 24-48 hours AFTER the workout is over? Yeah, it’s one of those. For that reason alone, you’ll want to tackle it this weekend. A lot of these […]

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