Archive For The “Female Fat Loss” Category
Years ago, when I worked at a psychiatric hospital, I had a daily routine. At about 2pm, when I had a break from the kids I was in charge of, I would head over (read: run as fast as possible) to get a Diet Pepsi and candy from our CFO’s office. He kept a hearty […]
I’ve said it before – I hate crunches. They are probably one of the most popular exercises out there and they are a complete waste of time. If you’ve done any of my programs, you will note you never do crunches. That is for a very good reason. They don’t work. I do not know […]
I get asked about healthy snacks all the time. So I thought I’d put together a list of some clean eating snacks that are super convenient. When compiling this list I was very strategic about the foods I combined. You should be this way too. Snacking is a means of fueling your body, not just […]
This is the workout I did today at almost 30 Weeks. Not pregnant, I would have knocked this out in under 30 minutes. However, at almost 30 weeks pregnant, I had to take a number of breaks to catch my breath and re-focus. It took me almost 45 minutes. No worries on taking your time […]
We just completed our first 6 Week Transformation Contest here at Fit Healthy Moms. The moms in the contest used their choice of our award winning programs to get some truly amazing results in just a few weeks. First off, I have to say CONGRATULATIONS to the 51 mamas who participated in this contest. In […]