Archive For The “Banish Your Baby Belly” Category
I LOVE it when I get moms email me their weight loss stories. It really, truly makes my day. Last week I got an awesome email from Lauren
A few months ago, while I was highlighting emails, questions and Facebook comments from frustrated moms, something HUGE became very evident to me… Thousands (and maybe even millions) of moms struggle daily with trying to get their pre-baby bodies back. Actually, in many instances, moms want to be in even better shape than before – […]
Ok, so here’s the deal. I asked who wanted my workout from this weekend and 58 of you replied. So that means I expect some serious sweat with this little gem. The good news: it’s short. The bad news:
How often do you compose your meal based on the time of day you’ll be consuming it? Probably not very often. You could be missing out on some really important opportunities to maximize (or maintain) your weight loss. WHEN you eat certain foods is as important as WHAT foods you eat. There is a lot […]
Most moms would give their left ovary for flatter abs. Ok, maybe not an ovary, perhaps a kidney? There are just a few simple steps to having flatter abs. If you followed these 4 steps for 4-6 weeks you would notice a dramatic difference in your abs. This “Abs Diet for Women” is essentially what […]
Women, especially moms, are most sensitive about their belly. For most of us it is the place where we feel the most soft, squishy, puffy, and fat. Even after losing all your baby weight, many of you still identify this area of your body as looking very different than before babies. I’m not going to […]