Archive For The “6 Week Pregnancy Weight Loss Program” Category

Top 10 Tips to Lose 10 Pounds

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I’ve been helping women and moms lose fat for a long time now. I’ve seen thousands of pounds melt away over the years. It’s a beautiful thing. I’ve had the chance to really hone in on what works when it come to losing fat and getting lean. Yup, there are some secrets. And yup, I’m […]

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Lauren’s Success Story

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I LOVE it when I get moms email me their weight loss stories. It really, truly makes my day. Last week I got an awesome email from Lauren

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Abs Diet for Women and Moms

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Most moms would give their left ovary for flatter abs. Ok, maybe not an ovary, perhaps a kidney? There are just a few simple steps to having flatter abs. If you followed these 4 steps for 4-6 weeks you would notice a dramatic difference in your abs. This “Abs Diet for Women” is essentially what […]

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Tricia’s Story of Pregnancy Weight Loss

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This is HOT MAMA Tricia – weighing in at 17 pounds LESS THAN HER PRE-PREGNANCY WEIGHT. Amazing! I had the pleasure of connecting with Fit Healthy Mom, Tricia, a few months ago. She was one of the first people to complete our 6 Week Pregnancy Weight Loss Program. As I got to know her, I […]

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Fit or Fat Holiday Season?

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I have been really working with the idea of my “Bank Account” lately. No not my savings account, although my husband does want to have a sit down talk about “long term financial planning” over the holidays (I’m pretty sure that is code for “Sara needs to cut her Lululemon budget.”) I’m talking about my […]

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How Lora is Losing Baby Weight

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Day 3 in Hawaii. I’m in the kiddie pool with one of my favorite little ladies, Georgia. Her mom, my good friend Katie, is sitting on the edge of the pool beside Georgia. Georgia goes to jump in the pool and holds on her mom’s hand to make the 10 inch leap to the sandy […]

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