Mom Advocate Radio Show

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This morning I had the opportunity to be on The Mom Advocate Radio Show. Mom Advocate host, AnnMarie, and I got to chat about:

*Tricks to losing weight without giving precious time

*How long you need for an effective workout

*The benefits of prenatal exercise

*The most important tip to losing baby weight

*The biggest weight loss myth for moms

*The best time of day to workout

*The main reasons you should avoid sugar in your child(ren’s) diet

*Awesome snack ideas and ways to avoid endless grazing after school.

Check it out here:



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