Last week I tricked you a bit. I asked a question on Facebook, just to see who would fall into my trap. My question was “If you had to buy weights for home use, what is the heaviest weight you would buy?” Here are the responses I got:
Watch the video below to see my responses to this. This video dispells a lot of myths about strength training for women. In fact, it will teach you why many women do not lose weight with strength training, even though all women CAN lose weight with strength training.
Kristi Fischer hit the nail on the head.
*STRENGTH TRAINING, WHEN DONE CORRECTLY, IS THE BEST WAY FOR MOMS TO MAXIMIZE FAT LOSS.*
Most women do not know that. Strength training is the most UNDER utilized tool when it comes to female fat loss. If you want to lose weight, ESPECIALLY BELLY FAT, strength training should be your biggest exercise priority.
If you have experienced losing weight or clothing sizes as you’ve added strength training into your routine, please share your experience below to inspire other moms to use strength training for weight loss.
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