Exercises That Burn the Most Calories & Fat

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Moms ask me all the time what exercises they can do to burn the most fat and calories in the shortest amount of time. In order to maximize your workout time and burn as much as possible, you want to be doing full body exercises. Full body exercises use your upper body, lower body and core all at the same time. In addition to helping you build strength all over, these exercise have a great cardio benefit.

When you do full body exercises you’ll notice your heart rate is much higher than a single muscle group exercise, like bicep curls, for example. So these exercises provide much more bang for your buck. When you only have a short amount of time to workout, these are the types of exercises you want to do to get the most out of your workout.

Be sure to watch the video for 6 exercises that will get your metabolism cranking, burning fat and calories.

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2 Comments

Brenda on March 21, 2011 at 6:09 pm.

Ohhh I love burpies!! I really do. Especially with the push-up. Where’s the bosu?

-Brenda

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Sara Dean on March 21, 2011 at 6:20 pm.

I’ll have to do a BOSU video soon! Good call!

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