FHM Podcast Episode 8: Why You Should Dump Your Frenemies

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Screen Shot 2014-06-26 at 9.32.22 AMThis episode was about one of my favorite topics. I could talk for days about “The Company You Keep” and how it impacts the rest of your life. This can be a tough topic for women, because relationships are so important to us. Often, we don’t know where to draw the line and how to best protect ourselves as relationships evolve.

In this episode I talk about some of my own experience with frenemies and how I dumped them in order to improve my life. Managing relationships is a big deal. You have a right to choose who gets to be a part of your life and who does not. Don’t take that lightly.

In this episode Steve and I talk about:

*How I manage my Circle of Influence and why it’s a privilege to “get in”
*How I chose HGTV over partying
*How to divorce your friends and family and make your life better
*Why stalking is essential to improving your life
*How to make life style changes that don’t threaten/intimidate your friends and family
*How insecurities impact us ALL

CLICK HERE to listen.

Enjoy!

Fit Healthy Moms Podcast is LIVE!

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Screen Shot 2014-06-26 at 9.32.22 AMWe are so excited to have launched the Fit Healthy Moms podcast! This is such a cool way for me to stay more connected to you all and share my best information with you. I have become addicted to podcasts myself. I listen to then while I make dinner, drive places, even while grocery shopping sometimes.

The Fit Healthy Moms podcast will be just like all our other sources of information – helpful, information packed, motivating, inspiring and funny. You can expect to learn my best tips on nutrition and exercise and hear all about how I’m managing to keep my own health and wellness in check while running 2.5 businesses and raising my almost two year old son, Vinnie. Trust me, you’re in for some good stories…

Here is our first episode, where you will learn:
1. My definition of a SuperMom – and how my definition has changed since I became a mom
2. My new philosophy: Juggle, Juggle, Balance, Live
3. How Fit Healthy Moms got started and how I live and breathe the lifestyle I created for all my mamas around the world
4. Who are Steve and Sara? And why are we nerds? Also, why did we choose to work together on SuperMom Workouts and the FHM podcast?
5. How you can use the Fit Healthy Moms community to help YOU meet your goals.

CLICK HERE to listen.

Enjoy!

6 Pre Summer Fat Loss Tips

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I’m ready to BRING IT. After spending most of Vinnie’s infancy on the couch nursing and pumping and eat and resting to get my milk supply up, I have to make up for lost time. My muscles turned to mush and my eating habits shifted to keep my calories high. In the last couple months I’ve picked up my workouts again – and things are feeling great. I’ve just finished weaning (AMEN. HALLELUJAH.) so I can return to my regular diet.

GAME ON.

This is great timing. I’m also coaching 33 of my local clients in our Spring Flingin’ Fat Loss program. So I’m working hard right along with them. And, I’m SO READY to feel great in my own skin again, especially with summer rapidly approaching.

So, what’s a girl to do to get her body in tip top shape for summer? It’s a matter of commitment – commitment to a few things. Here’s what my clients and I are doing to get lean and mean for the summer:

1. Wonderful Workouts
Commit to a workout schedule. Get in 4-5 workouts a week. They don’t need to be long. If you’re working hard and doing the kinds of workouts in our FHM programs, 20-30 minutes is completely acceptable.

2. Cut the crap
Cut out junk food and foods that don’t fuel you. This includes unnecessary snacking, eating off your kids’ plates, indulging for no reason, mindless eating.

3. Going Green
Eat greens at every chance. Loading up on greens, and all vegetables, for that matter, will fill you up and keep you full. Additionally, these extra nutrients will kick up your energy. Add spinach to your smoothies, saute greens for lunch/dinner, roast a bunch of veggies or dinner, snack on raw veggies throughout the day.

4. Protein Power
Make sure you get in a good source of protein with each and every meal and snack. This will keep your blood sugar well regulated, keep you energized and decrease sugar cravings. Excellent protein sources: lean meats/poultry, wild fish, eggs, nuts/seeds, nut butters, plain Greek yogurt, cottage cheese.

5. Badass Behavior
Move through your day with confidence and conviction. See yourself as strong and powerful – because YOU ARE. Seeing yourself this way will help you make choices that reflect your goals, like choosing a healthy lunch, because you’re worth it, instead of succumbing to the pizza in the break room or the Pirate’s Booty on your kid’s tray.

6. Pick a Program
Following a program is MUCH easier than making up your own as you go. Find an exercise program that works for you. All our programs are on sale for Mother’s Day. They all come with follow along workout videos and full meal plans – a complete blueprint for you! You can find all our programs here.

Regardless of what program you use to get ready for summer . . . FIND A PLAN. FOLLOW IT. DO IT FOR YOU. BE AMAZING.

To grab one of our programs for over 50% off CLICK HERE.

Top 10 Tips to Lose 10 Pounds

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I’ve been helping women and moms lose fat for a long time now. I’ve seen thousands of pounds melt away over the years. It’s a beautiful thing. I’ve had the chance to really hone in on what works when it come to losing fat and getting lean. Yup, there are some secrets. And yup, I’m gonna share them with you here. This information is particularly pertinent to moms, as you do not have the time to waste figuring this all out through trial and error. You need to do what works – NOW. Don’t dilly dally in all that hype that you see in the media. Stick to the basics that have been proven to help women shed weight, get lean and own the best version of their body.

I run weight loss programs locally in Seattle – in fact, I just kicked one of today with 24 clients. I also run online weight loss programs for moms. In a typical program moms lose about 10-20 pounds in the first 6 weeks and many go on to lose 30-40-50 pounds in the few months after that. That is no small loss. Here are the Top 10 Things my moms do to shed fat FAST Read more »

Gluten Free/Dairy Free Dinner

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I was advised to test drive a gluten and dairy free diet after little Vinnie got a horrible case of cradle cap accompanied by a full body rash – poor baby! Given his sensitive skin, he’s bound to be a redhead. . .

I’ve been gluten free/dairy free before. It’s very possible. It’s just not easy – at least not when you have a house full of lasagna and chocolate chip cookies from baby well wishers. So, I’m off the cookies – begrudgingly.

I’m compiling a bunch of my recent meals to share with you down the road. But, here’s a sneak peek – what I made for dinner last night. Read more »

I’m Baaaack . . . with a Cardio/Core Workout Finisher

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I’m partially back from maternity leave. By partially I mean that Little Vinnie is sleeping long enough in his swing for me to actually get in a workout AND write a post for you all. Hopefully, this is the beginning of a new routine!

I have been on the workout wagon for 2 weeks now. It has been humbling. I have about 8 pounds of baby weight to lose. I’m not worried about that. Mostly I want my lean muscle and strength back. That is more important than the scale!

One Week Postpartum

Here is my 1 week postpartum pic. I lost 24 of my 32 pounds of baby weight in the first week after Vinnie was born. Read more »



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